Domain URL:

Author Name:

Does Flax Seed Contain More Omega 3 Than Salmon?
Flaxseed – Foods Of The Kings
During the eighth century, King Charlemagne passed laws requiring the consumption of flaxseed by his subjects to ensure their good health. Over more recent centuries, flaxseed use has grown across Europe, Africa and now to North America. In spite of all this history, flaxseed is still a mystery to many. It, along with soy, is just starting to gain in popularity in the world of nutrition. This is especially prevalent in Hollywood where everyone seems to be on flax seed diet!

Omega 3 Benefits in Flax Seed
Research has shown that majority of diets are deficient in Omega 3 essential fatty acids, and this can lead to some serious health problems: Do see a few of the benefits of Omega 3 in Flax Seeds:

1. Coronary heart disease - Omega 3 helps reduce cholesterol, blood pressure, plaque formation, and cardian arrhythmia.
2. Arthritis - Studies have found that oils rich in Omega 3 (like flax seed oil) patients can reduce their drug use.
3. Cancer - Omega 3 has been found to kill certain cancer cells without harming normal cells.
4. Skin problems like acne, eczema, and psoriasis are shown partly to be related to Omega 3 deficiency. Omega 3 EFA helps improve your response to stress.

Does Flax Seed Influence Hormones?
It appears that compounds in flaxseed influence levels of hormones in the body, such as estrogens and testosterone. The exact nature of this influence is still being evaluated. However, there has been a few research that does confirm this theory.

Mice fed plenty of flaxseed seem to be protected against the worst forms of prostate cancer, which suggests flaxseed contains some protective components. Flaxseed is a rich source of omega-3 fatty acids, fiber and compounds known as lignans, all of which may play a role in protecting against cancer and perhaps also heart disease.Check out some great resources on Flax